Welcome to the Alpha Sports Coaching Blog
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? not much.
Jim Rohn
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Hello and welcome!
Hello and welcome to the Alpha Sports Coaching Blog. The purpose of this blog is to introduce myself and the musings I have around Sport, Fitness, health and everything in between!
So who am I?
My name is Adam, and I am the founder of Alpha Sports Coaching. I have been involved in Sport for as much of my life as I can remember from my playing days to now as a coach. I have worked in the fitness industry in Ireland for the last 9 years. In that time I have worked as a swim coach, running coach, triathlon coach and strength and conditioning coach.
Over the next 5 months I hope to cover a series of topics which can be of benefit to you in all aspects of your life, These topics will sometimes be sport specific, General fitness related or Strength and Conditioning content. I hope you find them interesting and helpful!
Chat to you in a bit! – A
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Part 3- Upper body
This blog post will now focus on the mobilization and Potentiate phases of the RAMP method. My hope is you will have a better understanding as why mobilization is different from the activation phase and how the potentiation phase affects the following session if not performed. Mobilization As the name suggests, mobilization is focusing on… Read more
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Warm ups: why we do them and how to do them Part 2
Hello and welcome back to the ASC blog. I want to start this post with a quick recap on the previous blog and what was talked about. We spoke about performing a warm up is an essential part of all training sessions and competition events. The main reason for performing a warm up routine is… Read more
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